enerchi-fitness.com Report : Visit Site


  • Server:nginx...

    The main IP address: 185.123.99.197,Your server -,- ISP:-  TLD:com CountryCode:-

    The description :i am a qualified power yoga teacher,personal trainer, nutrition and weight management consultant and pregnancy yoga teacher with 7 years teaching expereince in both the uk and dubai. i teach private c...

    This report updates in 20-Jul-2018

Created Date:2010-12-15
Changed Date:2018-03-10

Technical data of the enerchi-fitness.com


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HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx containing the details of what the browser wants and will accept back from the web server.

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Cache-Control:no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Date:Thu, 19 Jul 2018 20:30:08 GMT
Content-Type:text/html
X-Proxy-Cache:MISS

DNS

soa:ns.mainnameserver.com. hostmaster.mainnameserver.com. 2018030973 10800 600 2419200 3600
ns:ns2.mainnameserver.com.
ns.mainnameserver.com.
ipv4:IP:185.123.99.197
ASN:36351
OWNER:SOFTLAYER - SoftLayer Technologies Inc., US
Country:GB
mx:MX preference = 10, mail exchanger = mail.enerchi-fitness.com.

HtmlToText

power yoga personal trainer nutrition class timetable contact/blog click images to view slideshow yoga - personal training - pregnancy yoga - nutrition and weight management - hop (hour of power) - mum & baby yoga - toddler & children'syoga based in louth, lincolnshire ~~oo0oo~~ power yoga dvd now on sale! my power yoga dvd gives a one hour workout that will appeal to all fitness levels and abilities. i recommend doing the dvd 2-3 times a week. this will have amazing results on your body, arms, abs, glutes and thighs. you will become more toned and defined, giving the body greater strength, stamina, flexibility and balance. it is an amazing all over body workout targetting every muscle within the body. only £10 plus p&p. to purchase please contact me at [email protected] "in all honesty i initially started lucy's yoga classes to lose weight and improve my fitness. little did i know that it would actually change my entire perspective on life. through yoga lucy has taught a new way of thinking and has given me ways to manage my emotions in a far deeper and more sustainable way than any medication or counselling ever has. i have spent so much of my life treying to build a tool box to overcome the issues of life. through lucy i now have that tool box. i now have strategies to help manage those anxieties and stresses that i often found too difficult to manage on my own. i cannot thank lucy enough for her patience and encouragement. she has taught me to believe in myself and for the first time in my life i can honestly say that i leave every session feeling proud of everything i have achieved and will achieve. i will always carry anxiety and i will always be an emotional person but i will never let either cripple me again because i have the guidance of yoga with me. thank you lucy, you have done more for me than you will ever know." (abi, lincolnshire, 2018) ~~~oo0oo~~~ a new class starting september 2018 ~ children's yoga tree yoga ~ an education for peace classes to help children of different ages, abilities, children with special needs plus classes in schools. yoga classes, for children aged 2years to 18 years, reminds the child they are perfect the way they are, it offers them the space to choose, to explore and to express who they wish to be. when a child is taken to a place of peace and acceptance by a capable and well trained yoga teacher challenges they may face become manageable and moments become magical the way they are meant to be. my classes allow a journey for each child through the practice of yoga, mindfulness and meditation bringing strength, confidence, self awareness and acceptance of themselves. children's yoga in schools there is so much pressure on the modern educational system to focus on the academic performance of students but little emphasis on the mental and emotional well being of children. i am hoping to change all that! yoga and mindfulness can transform children's experience of school yoga focuses on the individual physical development of the child movements are age appropriate and provide opportunities for the children to manage their thoughts and breathing techniques practicing yoga from an early age gives children a toolkit for life in order to cope with the fast paced, achievement based society we live in my classes provide a non-competitive environment for children to grow in confidence andself-esteem. yoga supports learning and emotional well-being for childrten at school in the following ways: * brreathing exercises develop concentration and help the child to feel calm * flexibility, strength and balance create healthy body awareness and reduce sports related injury * nature based poses create a connection and understanding of the natural world * mindfulness helps the child to self regulate their emotions and become cinfidence and resilient ~~~oo0oo~~~ another new class starting september ~ mum & baby yoga for children aged 6 months to 1 year we are all born with amazing flexability but stresses and strains force our bodies to become stiff and out of balance. ensuring our children practice yoga throughout their lives is a wonderful gift we can give them. yoga also teaches our children to accept and manage their emotions and build body and self confidence ~~oo0oo~~ a new class that started recently - mum & baby yoga and massage classes these classes consist of gentle yoga poses for you and your baby. you will learn massage techniques usefuul for colic and digestive upsets, promoting clam and sleep. for mothers it will privde a safe haven, time to be around like-minded mums in a non-judgemental environment, a chance to share and discuss their experiences, worries or concern. helping to ease post natal depression, gain strength and give time to relax rhythm ~ rhyme ~ sensory play ~ post natal support ~ yoga and massage ~ ~ calming and soothing methods ~~~oo0oo~~~ hour of power is here now..... the only class in lincolnshire! check out the class timetable for more details. an amazing new fitness class that combines the mental focus and breathing of yoga, core muscle development of pilates, the high-energy fat-burning of aerobics and the muscle conditioning of resistance training. check the class timetable for more details. ~~~oo0oo~~~ pregnancy yoga classes - pre & post natal (happy baby pose!) small friendly classes in a non judgemental environment or private tuition available i have two young children and, like many women, i had lots of fears and worries about labour. i learnt so much when i undertook my pregnancy yoga course, including labour should not be something to fear but something to be celebrated and cherished. thanks to yoga i had two positive birthing experiences with no complications and i always felt in control and i even had my second baby in the birthing pool, which was a lovely experience. below is an outline of what my classes offer, along with the benefits: bringing greater awareness and connection to mother and baby.... a 6 week yoga course designed specifically for pregnant mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood. using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond. giving your baby the best possible start suitable for all levels of ability all poses will be modified accordingly to suit each mother as her body changes for mums at 12 weeks pregnancy onwards - what to expect weeks 1 - 6 ~ learn gentle poses to help gain flexibility, to reduce stiffness and tension in joints and so leading to an easier pregnancy and birth ~ learn meditation and relaxation techniques to help cope with pregnancy and labour ~ learn poses to help improve digestion and helping to eliminate toxins and reduce stress, varicose veins and haemorrhoids ~ gain support and feel relaxed in a non -judgemental environment, sharing your pregnancy experience with like-minded women ~ learn how to minimise pregnancy symptoms such as nausea, tiredness, back pain, fluid retention and headaches ~ learn how the body changes throughout pregnancy ~ help maintain a healthy weight and diet during pregnancy ~ take time to connect with your baby ~ learn poses to help strengthen the pelvic floor and to help the body during labour, recover after the birth and help support the internal organs ~ learn useful postures to encourage your baby into the optimal birthing position for birth and learn postures and positions during labour to help bring your baby into the world with ease ~ learn about labour and pain mangement techniques ~ learn how to help with post natal depression after the birth ~ learn how to exercise safely after giving birth ~ learn birthing techniques ~ positive affirmations ~ pre and postnatal support for you and your baby class numbers will be limited so early booking is essential. one-to-one private classes - £25 for 60 minute class (concessions

URL analysis for enerchi-fitness.com


http://www.enerchi-fitness.com/nutrition.php
http://www.enerchi-fitness.com/personaltrainer.php
http://www.enerchi-fitness.com/classtimetable.php
http://www.enerchi-fitness.com/contact.php
http://www.enerchi-fitness.com/yoga.php
designer-webs.co.uk
classicalyoga.co.uk

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: ENERCHI-FITNESS.COM
Registry Domain ID: 1630401890_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucowsdomains.com
Updated Date: 2018-03-10T18:14:59Z
Creation Date: 2010-12-15T09:56:33Z
Registry Expiry Date: 2018-12-15T09:56:33Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS.MAINNAMESERVER.COM
Name Server: NS2.MAINNAMESERVER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-03-31T06:16:10Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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currently set to expire. This date does not necessarily reflect the expiration
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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Tucows Domains Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =enerchi-fitness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME enerchi-fitness.com

  CHANGED 2018-03-10

  CREATED 2010-12-15

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

  REGISTERED yes

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